Sunday, September 28, 2014

20 Second Prepper Picture Posts

Learn How to Recognize and Treat These Potentially Fatal Infections of Childhood!

The most dangerous conditions can often be recognized by the presence of stridor.

Upper airway swelling produces a whistling sound called stridor. Foreign bodies, swelling of the epiglottis, and Croup can all do this.

Epiglottitis is caused by a bacteria and requires treatment with antibiotics. Croup is caused by a virus and so cannot be treated with antibiotics.  Both Croup and Epiglottitis may need steroids to get the airway swelling under control. Preppers should have a big bottle of prednisone in their med kits to treat life-threatening airway swelling like this (when medical help is not available!) 






Tuesday, September 23, 2014

How to Deal With Fear by Destroying Negative Self-Talk

The First of Our 2 Part Series Based on the Navy Program

Fear has always been a problem for the military, and until recently they weren't quite sure what to do about it. But within the last decade the Navy commissioned studies and implemented programs on how to deal with fear.  They've decreased their washout rate in the SEAL program by 8% - impressive when you consider it involves overcoming the very real fear of drowning.  In this two part post we’ll discuss their program, and learn how to implement its most effective features into our preps.

There are four techniques to their regime. We’ll be starting with the one we should all be addressing daily.  It’s called negative self-talk, and only recently has the neuroscience behind how it works been discovered.

Fear Is Not Your Fault - It's Due to a Genetic Misadventure


According to geneticists, about 75,000 years ago humanity underwent a brain upgrade. And like some upgrades do, it went sideways almost immediately.  Named “the default mode network,” this unique mutation caused humans to start hearing an inner narrative not experienced before by any member of our species.  Suddenly people were hearing voices that seemed to be coming out of nowhere.  Anthropologist speculate some went insane. Others began acting on the new and sometimes homicidal suggestions echoing in their minds.  By now modern man has become accustom to this, not realizing it's abnormal. Every waking hour we hear our inner voice remind us of what we've done wrong, and what we're going to do wrong. Over, and over, and over. It's relentless. And while it shuffles the words from time to time, the basic message remains the same – “you suck, you always have, and you’re going to die!”

The Mechanism is on Autopilot - The Brain is an Organ that Secretes Thoughts in the Same Way the Stomach Secretes Acid


Neuroscientists have counted the rate at which the network speaks - and impressive 300-1000 words a minute.  The navy took this seriously, and began teaching candidates to become aware of this automatic self-slaughter and to take action.  At this level of military training no one is a “boot camp maggot” any longer.  This situation is for reals as they say, and young warriors now practice identifying and replacing negative dialog with positive and encouraging inner chatter.  They report it takes time, after all it involves breaking a lifelong and genetically driven habit.  But it’s a perfect place for preppers to start, and may come easier to them as they're already in the habit of preparing themselves.

Take Home Message:  The default mode network is an interconnected group of nodes in the brain that grows more complex as one ages.  It kicks in when you are not focused on some specific task, and specializes in telling you how bad things are.  But it can be reprogrammed by recognizing when it’s active, and overriding it with your own positive dialog.  If it wasn't effective would the SEALs be teaching it?
ThePrepperPages.com  

Click Here for the YouTube Navy SEALs Mental Training 
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Friday, September 19, 2014

How to Treat Bruised and Broken Ribs – Treating Rib Fractures

Treating Rib Fractures and Their Complications

Rib fractures are some of the most common types of injuries preppers will face during disasters. In this post we’ll be discussing the dangers they pose and how to treat them.
The crushing sensation of broken ribs can be tearfully painful and immobilizing.  They’re frequently caused by falls, and remind you of their presence with every cautious breath. Sometimes the sharp broken fragments of ribs can cut the lung open and cause air to collect between the chest wall and the lung tissue.  This is called pneumothorax. Fortunately, the majority of rib injuries don’t result in this severe complication.  Instead, the main danger is a result of the pain they cause. It discourages the person from breathing deeply.  And with the lung not filling completely with air from time to time, the person is in danger of getting pneumonia.
Putting a rib belt or a tight elastic bandage around the person’s chest can help contain the pain, but it can also be dangerous.  It can further limit lung expansion, and increase the risk of developing pneumonia.

Take Home Message:  When a rib is broken, the natural tendency is to breathe shallowly to avoid the sharp stabbing pain inherent with this type of fracture.  This is a problem, because we normally inhale germs throughout the day, and need to clear them periodically from our lungs.  We do this by breathing deeply and coughing from time to time.  But this reflex is suppressed when we’re in pain, and when we’re wearing a rib belt.  If you can remind your patient to breathe deeply a couple of times an hour, and are sure they will do this while the belt is on, then an infection is less likely to occur - and it might be safe for them to use one of these pain relieving devices.

-ThePrepperPages.com
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Tuesday, September 16, 2014

Save Your Vision - Learn to Prevent Snow Blindness with Duct Tape!

How to Treat and Prevent Snow Blindness

It's Easy to Forget this When the World’s in Free Fall!

Duct tape has endless uses, one of which is the prevention of a particular type of blindness… snow blindness.  It’s much like a sunburn of the eye.  Usually not noticed until several hours afterword, it occurs from exposure to sunlight that’s been reflected off ice, snow, or less commonly sand and sea.  Fresh snow reflects about 80% of the sun’s ultraviolet (UV) radiation.

Symptoms include increased tears and scratchy pain; it feels like having sand in your eyes.  It’s a condition particularly dangerous for the prepper. Pain and tears will make you functionally blind and unable to navigate over land.  It can be prevented two ways:  By wearing eye protection that blocks most of the ultraviolet radiation.  Or by making and wearing slit goggles.

Sunglasses with UV filters are not always available.  Lacking this modern convenience, Inuit peoples were able to solve the problem by carving goggles with a thin horizontal slit.  You can emulate this design by making a similar pair out of duct tape.

Treat snow blindness by removing the person from sunlight and covering their eyes with patches.  Administer pain relief while the patient rests.  Cool wet compresses can help, but dropping lidocaine or another anesthetic into your eyes inhibits healing.  Just as it did with the corneal abrasions we discussed in an earlier post (Click Here to Read).  

The pain, copious tearing, and visual disturbances typically resolve within 24–72 hours.  Further injury can be avoided by making duct tape glasses and wearing them whenever you are in high exposure environments.

-ThePrepperPages.com



Sunday, September 14, 2014

What Can Cattle Mutilations Teach Preppers About Aliens and Scalpels?

Cattle Mutilation Was a Bit Out of Our Usual Scope But...

Yes... this investigation was by request.  And it's way out there.  But because of our sincere respect for the American Farmer and Rancher, we took the investigation.  Loosing cattle is a financial nightmare for a family farm.  And for many, kids stomping down wheat to make crop circles is no longer amusing - it's expensive.
Our post is tongue and cheek, but we mean no disrespect.  Our conclusions though are serious.  We present it this way to illustrate a principle of field medicine important for preppers to know.  So please stick with us for this one!

We were asked, "What Should Preppers know About Cattle Mutilation?"

We're going to share our findings in picture form.










So either aliens are piss-poor surgeons, or there is someone in your fields at night! It looks to us like they are removing organs that are commonly dissected in biology and physiology classes.  We checked, and the organs they are taking are not used in Chinese Medicine, Ayurveda, or Curanderismo (traditional South American Medicine). So we don't think they are being used for traditional type medical cures. Why they would be bypassing the slaughter houses - which seems like it would be a lot easier - we don't know.  If anyone has an idea why this might be so, please shoot us an email or leave a comment.  Thank you!

And now you'll never forget how to hold a scalpel perfectly!ThePrepperPages.com

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Saturday, September 13, 2014

Make Your Life Easier! Three Ways a Cautery Pen Can Turn Preppers Into Happy Campers

The Top Three Reasons Every Prepper Should Have a Cautery Pen 

You Can Pick One of These Up at a Tackle Shop!

Here at the prepper pages we seem to excel at disorganization.  I think one of us actually holds a Ph.D. in confusion. We were to have posted two 45 second videos on the uses of a battery powered cautery pen – a handy $10 device that you might consider getting for your medical kit.  Yet only 1 of the 3 pieces of media made it in the post.  We humbly ask for your forgiveness.  Here is what we meant to tell you:
runners toe
#3 - To Drain Acutely Painful Runners Toe
runners toe
 runners toe
#2 Start a Fire With Your Med Kit Even When You Don't Have Matches


 #1 Stop Minor Bleeding Quickly!


Please Let Us Know if This Was Helpful!  
- ThePrepperPages.com
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Friday, September 12, 2014

What Every Prepper Should Know About Eye Injuries & Pink Eye

Learn to Treat Eye Injuries and Pink Eye in Under Three Minutes


Eye injuries and infections can be as disabling to a prepper as a broken arm or leg.  Debris from disasters often stays suspended in the atmosphere for hours to days.  Recall those images of 9/11 and you’ll see why it’s important to feel comfortable treating these conditions.  Those of concern to preppers fall into two categories:  pink eye and corneal abrasions.

Pink eye is a catch all label referring to just about any type of ocular infection.  Typically it’s caused by a virus, though rarely bacteria can be responsible.  At first the infection feels like a scratch or abrasion, or like it does when you have something in your eye.  Over the next hours to days the white part of the eye, the sclera, becomes reddened and inflamed.  Goopy eyes may follow.  But infection isn’t the only cause of an ocular discharge.  Corneal abrasions can produce the same picture, even if infection isn’t present.

Corneal abrasions occur when the clear part of the eye, the cornea, sustains a minor scratch but produces major pain and tearing that can limit vision.  Physicians will sometimes stain the eye with a dye called fluorescein.  It comes on a strip that looks like litmus paper and is touched to the sclera. The person then blinks a few times and the dye spreads out over the eye.  If a scratch is present the dye will be taken up by the injured area, and a green line will appear revealing the location and percentage of cornea damaged.  If the dye is not taken up, the doctor assumes the cause of the problem is infection.  While you may have eye patches in your medical kit, the dye won’t likely be available. So the best strategy for preppers is to remember a treatment that will work for both conditions.
In an ideal world the treatment of either problem might involve anti-inflammatory eye drops; sometimes with antibiotics mixed in.  Eye irrigation to remove foreign debris and irritants should also be considered.  The problem for the prepper is that neither will likely be available.  So patching the eye for a few days is the best that can be done.

If you don’t have any eye patches in your kit, just cut a gauze into an oval shape.  Have the person close their eye, then tape or somehow secure the patch in place.  In 24 hours most eye abrasions will heal if covered.  And within two days most ocular infections will resolve.

Take home message In a disaster situation when you’re not sure of if it’s an infection or an abrasion causing the eye symptoms, treat the person as if they have both.  Wash it out if you can, then patch it for 48 hours.

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Wednesday, September 10, 2014

Learn How to Repair Lacerations the Simple and Easy Way

Learn to Put in Stitches in Less Than 7 Minutes 

Commonly known as “putting in stitches,” suturing is not complicated. And if you choose to use a straight needle – it’s even simpler. In this post we’ll show you how to repair lacerations the simple and easy way. Best of all, our technique requires almost no equipment and takes only minutes to learn and perform!

Here’s a video on the technique:
Click here if the video above did not download onto your device.
Surgical suturing needles come in many confusing sizes and configurations. Most needles are curved into a half-circle, but the type we’ll be using here are straight and flat at the end. These are handy because unlike curved needles, you need to carry nothing other than the package of suture itself.



Suture is rated in much the same way as fishing line. Though instead of “pound-test,” a numbering system of zeros “0” is used. The more 0’s, the smaller diameter of the material. Most useful are sizes between 2-0 and 5-0. If you can only get one size buy 2-0 or 3-0. It’s better to use a heavier material than you need, than selecting a smaller size that might break.



Suture material is the “string” that comes attached to the needle in the package, and it can be divided into two types: absorbable and non-absorbable. Preppers often find non-absorbable materials easier to use and more robust. Absorbables are designed for internal use, as with appendectomies or hernia repairs. They can be used to repair skin cuts, but may cause the wound edges to turn red. This can be problematic because the resulting skin discoloration can be mistaken for an infection.

The most common and perhaps most useful suture is silk. It’s cheap and easy to tie with an old fashion square knot. Tie three or four times, cut off the excessive string, and move on to the next one. 


After watching our video you’ll be good to go. Additional straight needle suturing techniques can be found on The Prepper Pages YouTube channel for those interested.


-ThePrepperPages.com

Monday, September 8, 2014

Learn How to Control Bleeding With a Battery Cautery Unit in 45 Seconds!

Pencil BBQ Your Bleeding Wounds


Click Here For The Prepper Pages Channel

We are taking requests for instructional videos! If you have a request about something you would like to learn, let us know, and we'll make one for you.

Preppers! Learn How to Cure a Rash Naturally

 From Our Series on The Preppers of WWII & The Infections That Almost Killed Them

Another favored infection in the shelter dwellers of WWII involved a highly contagious fungus.  The moist and humid conditions, fostered by infrequent changes of clothing and the general lack of hygiene, made its contraction a sure bet.

The medical world calls these infections “tinea”- but most of us know them as ringworm, jock itch, and athlete’s foot.  And while the itching alone can drive a church lady to drinking, it’s the breaks in skin caused by incessant scratching that poses the real threat.  Breaks here act as convenient portals of entry for bacteria; which are found in greater numbers in times of lesser hygiene.

Cellulitis results when entry is gained by the bacteria.  Once in, they start replicating and spreading superficially parallel to the skin.  Avoiding this means treating the fungal infection early and avoiding scratching.  Antifungal creams are best if available; but apple cider vinegar or vinegar and salt will work when they're not.  Steroid creams like cortisone are to be avoided.  They make the infection look as if it's receding, but once stopped, it comes back meaner and larger than before.

When cellulitis occurs, it's time to head for the antibiotics.  Fish antibiotics will work if that's all you have.  (Click here to see our chapter on scavenging antibiotics and how to use them.)

Cellulitis is potentially lethal.  If your patient starts to exhibit this superficial spreading redness, outline the area so you can tell day-by-day if it is getting better or worse.  Limit the persons activity, and keep the extremity elevated.  Cellulitis took the lives of many WWII preppers; now it might not have to.  Now we know the score.  Now we know what to expect, what to watch for, and what to do!

-ThePrepperPages.com


How To Keep Your Bug-Out-Bag From Killing Your Knees, Feet & Spirits

Fixing Knee and Foot Pain Caused by a Heavy Bug-Out-Bag 

In Just Three Minutes Help Ensure You Make it to Your Bug-Out-Location

It's true that preppers aren't getting back pain from their packs like they used to. Improved designs have seen to that. But they are getting more and more hip, knee and foot pain. The good news is that you can treat these conditions quickly, helping to ensure you and your group make it all the way to your bug-out-location in a timely manner.
bug out bag
If you're a runner, iliotibial band syndrome is probably familiar to you. But it's common in preppers also. With every step, carrying even a little extra weight can put stress on your lateral leg muscles. And since these muscles insert around the outside of your knee, the force pushing down from the weight can easily transfer to there and cause pain.
iliotibial band syndrome
Placing a pillow between your knees when you sleep can help treat this problem. However, the prepper must also correct for any foot problems, or the condition will never resolve. You'll want to check to see if the extra weight is also causing your foot arch to collapse.
plantar fasciitis
If you use a heel lift to take the pressure off your Achilles tendon, start with a thin one. Just a little lift can be a big shock to the body. But it can also help you get to where you're going, so you can formally address the problem with hard plastic orthotics later.
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